Fleuriot Didier Guillard v0:30/r...8 row
871m
Meters
5:00.0
Time
2:52.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
June 14, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 87 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 86 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 88 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 91 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 97 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 99 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 96 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 96 |
| r0m |