Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
June 15, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 88 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | 84 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 86 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 84 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 88 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | 86 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 87 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 68 |
| r0m |