Fleuriot Didier Guillard v0:30/r...8 row
859m
Meters
5:00.0
Time
2:54.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
June 22, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r0m |