Fleuriot Didier Guillard v0:30/r...8 row
895m
Meters
5:00.0
Time
2:47.5
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
June 23, 2022 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | |
| r0m |