Fleuriot Didier Guillard 3x1:00/0:30r row
770m
Meters
3:00.0
Time
1:56.8
Pace
52
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 860m |
| Overall Time | 4:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 23, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r90m |