Fleuriot Didier Guillard v0:30/r...8 row
835m
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
June 24, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 90 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 95 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 104 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 97 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | 102 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 113 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 111 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 109 |
| r0m |