Fleuriot Didier Guillard v8:00/1:00r...8 row
7,565m
Meters
32:00.0
Time
2:06.9
Pace
472
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 24, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,565m | 2:06.9 | 171 | 889 | 21 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 44m | |||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r106m |