Fleuriot Didier Guillard v0:30/r...8 row
882m
Meters
5:00.0
Time
2:50.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 882m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
June 27, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| r0m |