Fleuriot Didier Guillard v10:00/r...5 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,072m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 27, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r0m |