Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
42
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 865m |
Overall Time | 5:00.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 530 |
Stroke Rate | 22 |
Drag Factor | 199 |
June 28, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | |
0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | 94 |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 99 |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 99 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 95 |
0:30.0 | 63m | 3:58.0 | 26 | 389 | 30 | 96 |
0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | 103 |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 97 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 92 |
r0m |