Fleuriot Didier Guillard v0:30/r...8 row
914m
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 914m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
June 29, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | 94 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 89 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 90 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 88 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 83 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 88 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 87 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 113 |
| r0m |