Fleuriot Didier Guillard v0:30/r...8 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Drag Factor | 192 |
June 30, 2022 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 98 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 95 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 98 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 102 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | 94 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | 95 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 101 |
| r0m |