Fleuriot Didier Guillard v0:30/r...8 row
836m
Meters
5:00.0
Time
2:59.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 836m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Drag Factor | 201 |
July 01, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 14 | |
| r0m |