Fleuriot Didier Guillard v8:00/1:00r...8 row
7,551m
Meters
32:00.0
Time
2:07.1
Pace
469
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 01, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,551m | 2:07.1 | 170 | 886 | 21 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 44m | |||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r165m |