Fleuriot Didier Guillard v0:30/r...8 row
948m
Meters
5:00.0
Time
2:38.2
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 948m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
July 03, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r0m |