Fleuriot Didier Guillard v0:30/r...8 row
838m
Meters
5:00.0
Time
2:58.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
July 04, 2022 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r0m |