Fleuriot Didier Guillard v10:00/r...5 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 04, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r0m |