Fleuriot Didier Guillard v0:30/r...8 row
849m
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 849m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 181 |
July 05, 2022 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | 93 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 87 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 87 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 93 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | 100 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 30 | 83 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 89 |
| r0m |