Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 201 |
July 06, 2022 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | 85 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | 98 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 96 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 13 | 86 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 99 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | 92 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | 83 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 14 | 84 |
| r0m |