Fleuriot Didier Guillard v0:30/r...8 row
809m
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 809m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
July 07, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 101 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 97 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 100 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | 96 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | 102 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | 89 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | 98 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 15 | 100 |
| r0m |