Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
July 08, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 96 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 96 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 94 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 44 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 47 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 52 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | 54 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 47 |
| r0m |