Fleuriot Didier Guillard 19x1:00/0:30r row
4,809m
Meters
19:00.0
Time
1:58.5
Pace
315
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,822m |
| Overall Time | 28:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
July 08, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,809m | 1:58.5 | 210 | 1023 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 53 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 51 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 57 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 59 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 55 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 68 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 72 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 56 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 53 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 59 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 59 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 53 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 59 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 45 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 94 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 72 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 70 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 73 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 69 |
| r1,013m |