Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
July 09, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 88 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 94 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 97 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 99 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 99 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 98 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 92 |
| r0m |