Fleuriot Didier Guillard v8:00/1:00r...8 row
7,558m
Meters
32:00.0
Time
2:07.0
Pace
469
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 09, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,558m | 2:07.0 | 171 | 887 | 21 | ||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 100 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 97 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 102 | |
| r: 1:00 | 66m | ||||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 94 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 100 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 105 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 100 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 99 | |
| r221m |