Fleuriot Didier Guillard v0:30/r...8 row
883m
Meters
5:00.0
Time
2:49.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
July 10, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 90 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 90 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 95 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 94 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 92 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 93 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 90 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 95 |
| r0m |