Fleuriot Didier Guillard 10x0:30/0:30r row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 10, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 119 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 165 |
| r666m |