Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
July 11, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 87 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 93 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 90 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | 89 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 90 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 90 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | 71 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 75 |
| r0m |