Fleuriot Didier Guillard v10:00/r...5 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,085m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 11, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 88 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 170 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 173 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 178 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 180 |
| r0m |