Fleuriot Didier Guillard v0:30/r...8 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
July 12, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| r0m |