Fleuriot Didier Guillard v0:30/r...8 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Drag Factor | 193 |
July 13, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | 90 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 95 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 89 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 88 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | 88 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 30 | 92 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 71 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 77 |
| r0m |