Fleuriot Didier Guillard v0:30/r...8 row
878m
Meters
5:00.0
Time
2:50.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 878m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
July 15, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 15 | |
| r0m |