Fleuriot Didier Guillard v8:00/1:00r...8 row
7,650m
Meters
32:00.0
Time
2:05.4
Pace
481
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 15, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,650m | 2:05.4 | 177 | 909 | 21 | ||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 94 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 161 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 164 | |
| r: 1:00 | 64m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 170 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 159 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 171 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 172 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 178 | |
| r227m |