Fleuriot Didier Guillard v0:30/r...8 row
916m
Meters
5:00.0
Time
2:43.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
July 16, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 97 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 99 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 96 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 99 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 95 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 93 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 91 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 92 |
| r0m |