Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Drag Factor | 198 |
July 18, 2022 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | 72 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 81 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 69 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 68 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | 70 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 76 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 74 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 71 |
| r0m |