Fleuriot Didier Guillard v0:30/r...8 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 877m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
July 19, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 101 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 106 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 90 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 104 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 32 | 102 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 88 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 77 |
| r0m |