Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Drag Factor | 192 |
July 20, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | 109 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 103 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 109 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 107 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 112 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 30 | 110 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 106 |
| r0m |