Fleuriot Didier Guillard v0:30/r...8 row
902m
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
July 22, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 86 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 87 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 91 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 93 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 32 | 88 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | 88 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 87 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 87 |
| r0m |