Fleuriot Didier Guillard v8:00/1:00r...8 row
7,614m
Meters
32:00.0
Time
2:06.0
Pace
477
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 22, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,614m | 2:06.0 | 175 | 900 | 21 | ||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 92 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 80 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 88 | |
| r: 1:00 | 65m | ||||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 22 | 90 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 87 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 92 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 90 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 88 | |
| r146m |