Fleuriot Didier Guillard v0:30/r...8 row
936m
Meters
5:00.0
Time
2:40.2
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 936m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
July 24, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 98 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 99 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 98 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 93 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 112 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 115 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 115 |
| r0m |