Fleuriot Didier Guillard v1:00/1:00r...3 row
1,589m
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
July 24, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | ||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 106 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 101 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 180 | |
| r: 3:00 | 17m | ||||||
| r415m |