Fleuriot Didier Guillard 3x0:30/0:30r row
412m
Meters
1:30.0
Time
1:49.2
Pace
30
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 600m |
| Overall Time | 3:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 24, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 111 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 119 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 115 |
| r188m |