Fleuriot Didier Guillard v0:30/r...8 row
947m
Meters
5:00.0
Time
2:38.3
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 947m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
July 24, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 32 | 127 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 140 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 141 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 151 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 147 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 147 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 144 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 141 |
| r0m |