Fleuriot Didier Guillard v0:30/r...8 row
846m
Meters
5:00.0
Time
2:57.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 190 |
July 25, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 95 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 82 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 85 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | 86 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 30 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 87 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 79 |
| r0m |