Fleuriot Didier Guillard v10:00/r...5 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,102m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 25, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 90 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 21 | 76 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 82 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 86 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 91 |
| r0m |