Fleuriot Didier Guillard v0:30/r...8 row
848m
Meters
5:00.0
Time
2:56.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 848m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
July 26, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 91 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 93 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 32 | 83 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 32 | 86 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 32 | 91 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 74 |
| r0m |