Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
July 27, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 96 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 92 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 99 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 90 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | 91 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | 87 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 72 |
| r0m |