Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Drag Factor | 196 |
July 28, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 84 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 79 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 77 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 75 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | 76 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | 82 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 78 |
| r0m |