Fleuriot Didier Guillard v0:30/r...8 row
906m
Meters
5:00.0
Time
2:45.5
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 906m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
July 29, 2022 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 34 | 97 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 100 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 92 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 81 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | 84 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | 80 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 38 | 98 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 95 |
| r0m |