Fleuriot Didier Guillard v8:00/1:00r...8 row
7,648m
Meters
32:00.0
Time
2:05.5
Pace
482
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 29, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,648m | 2:05.5 | 177 | 909 | 21 | ||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 20 | 96 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 100 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 167 | |
| r: 1:00 | 48m | ||||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | 170 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 161 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 169 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 172 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 185 | |
| r181m |