Fleuriot Didier Guillard v0:30/r...8 row
877m
Meters
5:00.0
Time
2:51.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 877m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
August 01, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 92 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 87 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 91 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | 76 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 85 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 82 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 91 |
| r0m |